How to Improve Aerobic Fitness

Aerobic fitness improves heart health and endurance through sustained activities.

Best Aerobic Exercises

  • Running: Boosts endurance and strengthens the heart.
  • Swimming: A low-impact workout that improves lung capacity.
  • Rowing: Builds strength and improves aerobic performance.
  • Group Classes: Activities like Zumba or spinning enhance motivation.

Training Tips

  • Start with moderate-intensity workouts for 20-30 minutes.
  • Gradually increase session duration or intensity.
  • Include interval training to improve efficiency.
  • Monitor heart rate to ensure optimal training levels.

Consistency and variety prevent plateaus.

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