Aerobic fitness improves heart health and endurance through sustained activities.
Best Aerobic Exercises
- Running: Boosts endurance and strengthens the heart.
- Swimming: A low-impact workout that improves lung capacity.
- Rowing: Builds strength and improves aerobic performance.
- Group Classes: Activities like Zumba or spinning enhance motivation.
Training Tips
- Start with moderate-intensity workouts for 20-30 minutes.
- Gradually increase session duration or intensity.
- Include interval training to improve efficiency.
- Monitor heart rate to ensure optimal training levels.
Consistency and variety prevent plateaus.