What Is Fitness Testing?

Fitness testing measures physical abilities and overall health. It helps set goals and track progress.

Common Fitness Tests

  1. Cardiovascular Endurance
    • Measured by running or cycling tests, such as the beep test.
  2. Muscular Strength
    • Assessed with exercises like push-ups or weightlifting.
  3. Flexibility
    • Tested with movements like the sit-and-reach.
  4. Body Composition
    • Analysed through BMI or body fat percentage tests.

Purpose of Fitness Testing

  • Identifies strengths and weaknesses.
  • Tracks improvement over time.
  • Helps design personalised fitness plans.

Testing should be done periodically to evaluate progress.

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