Fitness testing measures physical abilities and overall health. It helps set goals and track progress.
Common Fitness Tests
- Cardiovascular Endurance
- Measured by running or cycling tests, such as the beep test.
- Muscular Strength
- Assessed with exercises like push-ups or weightlifting.
- Flexibility
- Tested with movements like the sit-and-reach.
- Body Composition
- Analysed through BMI or body fat percentage tests.
Purpose of Fitness Testing
- Identifies strengths and weaknesses.
- Tracks improvement over time.
- Helps design personalised fitness plans.
Testing should be done periodically to evaluate progress.