Improving cardiovascular training requires consistent exercise and lifestyle changes.
Effective Exercises
- Running or Jogging: Start with 20-30 minutes, 3-5 times a week.
- Cycling: Use a stationary or outdoor bike for low-impact cardio.
- Swimming: Works multiple muscle groups and improves endurance.
- Brisk Walking: Ideal for beginners or low-impact routines.

Tips to Boost Fitness
- Gradually increase exercise intensity.
- Maintain a balanced diet rich in lean proteins and complex carbs.
- Stay hydrated to improve performance.
- Get adequate rest to allow recovery.
Consistency is key for noticeable improvements.